Having graduated with First Class honours in my Sports Coaching Undergraduate degree and Masters in Strength and Conditioning. I train to have the capacity to play with my grandchildren and walk up the stairs at the age of eighty. Seeing members of the general public and athletes be inhibited in one way or another, I coach; to enable movement competency, teach to train independently and show individuals hard work, consistency and a positive mental attitude brings about the desired outcomes we strive for.