Reformer Pilates
Low-impact, full-body workout for all fitness levels
Improve posture, strength, and flexibility at your own pace in these energizing sessions. All with low-impact on joints.
Reformer Pilates is a dynamic and transformative fitness class that utilizes specialized equipment called a "Reformer." A Reformer is a piece of equipment fitted with straps, springs and a sliding carriage. In Fitlife Reformer Pilates classesm we’ll take you through a series of controlled, flowing movements to engage in a full-body workout that targets specific muscle groups. All with low impact on your joints.
Low-impact, full body
FOR
EVERYONE
Reformer Pilates is suitable for all fitness levels. Classes are designed to be low-impact on joints with modifications to accommodate individual needs.
TRACKED ACCOUNTABILITY
Beginners can work at a slower pace to find balance. Intermediate and advanced members can progressively challenge themselves by customising the resistance levels.
GUIDED NUTRITION
& PROGRESS
Expect an energising session that not only enhances physical strength but also promotes improved posture and increased mind-body connection. Love life more after this class.
MINUTES
Frequently asked questions
Absolutely! Our reformer classes are designed to accommodate all skill levels, including beginners. We focus on building a strong foundation, ensuring you understand the basics of reformer mechanics and movements. Our experienced instructors provide personalised guidance and modifications, so you can progress at your own pace while feeling supported and confident. Join us and discover how reformer Pilates can enhance your strength and flexibility!
Yes! Whether you're a beginner looking to build confidence, or someone with particular physical needs, we'll match you up with the best instructor to help you meet your goals. To enquire, email mail@fitlife.co.uk
Yes. Once you have been signed off by your doctor or physio to resume exercise, reformer pilates is a fantastic choice to build up your strength again.
