Mainline classes
Join unlimited music-filled Fitlife
strength & mobility, HIIT and yoga classes.
Experience the buzz of a Fitlife class in just 45 minutes. Meet up to 15 like-minded members and maximise that post-workout feeling.
Our Mainline classes include a wide range of strength and conditioning, wellness (yoga, mat pilates, barre), high intensity interval training classes.
Varied impact,
full body
The ethos of Fitlife is rooted in the belief that life is a journey that should feel limitless. Our values reflect this. If you sign up, we’ll help you gain the confidence and strength you need to climb mountains.
STRENGTH
A wide range of exercises that aim to make muscles and bones stronger while improving mind, agility and stability.
FIRE
Our most popular classes. Fire is perfect if you are just starting to strength train and want to learn the technique in an energizing class. Class uses suspension trainers, kettlebells & dumbells.
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STRENGTH & REFORM
A hybrid class. Spend 50% of the class on the Reformer Pilates beds and 50% of the time working on bodyweight strength moves. Class focuses on building muscle tone and core strength.
BARRE
A full body workout focused on alignment, flexibility & core strength. Basic ballet concepts and high repetition creates an effective burn. No dance experience is required for this class.
FUNCTION
Designed for the over 60’s. Improve balance, mobility & strength using resistance bands, light dumbells & suspension training. This class helps maintain a healthy body & feeling great.
CONDITIONING
Workouts that increase your heart rate and can improve cardiovascular fitness.
FURY HIIT
Our highest intensity interval training (HIIT) class. State of the art equipment, high energy, big endorphins, great results. This class is great for those looking to push their fitness to the next level.
LOW IMPACT FURY HIIT
All the benefits of a FURY HIIT class without the impact on your joints! This class will challenge every ability group whether you are new to HIIT training or a seasoned pro.
RUN CLUB
Free social runs. Either run at your own pace and chat with others, or push yourself with some intervals set out by the coach. Free for everyone, non members welcome.
WORKOUT OF THE WEEK
35-minute full body, high intensity workout that is just you against the clock! The class is designed to test your mind as much as your body, with no scheduled rest periods.
WELLNESS
Classes that infuse mindfulness, improve flexibility and support performance in and out of the gym.
YOGA
A traditional hatha yoga class. This class flows slowly from pose to pose and has a strong focus on the breath to improve flexibility, balance and reduce stress. We provide yoga mats and blocks.
MAT PILATES
Mat-based Pilates classes. Improve your flexibility, build core strength and balance. You will feel the burn in your muscles whilst keeping impact low and in a nice calming environment.
DYNAMIC YOGA
A vinyasa style yoga class, combining breath and a faster pace of movement than our other yoga class. You can expect to feel the heat with this feel-good flow. Help reduce aches and pains, support your performance in the gym.
HIIT
Workouts that alternate between short, intense bursts of exercise and quick recovery periods
FILTHY
An outdoor bodyweight bootcamp class held in Banks Park next to Fitlife Haddenham. Get your endorphin kick while being outside. Suitable for all abilities, the workout can be tailored to anybody.
Frequently asked questions
All our classes that feature on the timetable are included in mainline classes, APART from reformer pilates and Small group PT.
We recommend the following classes for beginners - Fire, Yoga, Pilates, Foundation.
Class capacity varies, this displays on the timetable next tot the class description.
Yes, you can cancel the class up to two hours before the start the time. Failure to cancel will result in a no show.
We have a waitlist policy that means when a client cancels from the class you will be notified that you have been booked onto the class.
Our trainers are able to accommodate injuries as long as they know in advance, we offer alternative exercises during class as best we can.
