Small Group Training
The most affordable way to work
with a Fitlife Personal Trainer
Share a Personal Trainer with 6 members to level up your strength week after week. Receive 1:1 personalized lifestyle coaching along the way.
Our Small Group Training program is designed for progressive overload, which means we add more weight in each session so that your strength keeps improving. Starting from where ever you are in your fitness journey, we’ll help you see results in as little as 6 weeks.
Progressive, full body
FOR
EVERYONE
Small Group Training sessions are suitable for all fitness levels and let you have access to a Personal Trainer at one-third of the price -- just by training in a small group.
TRACKED
ACCOUNTABILITY
Form a team with other group training members and see all of your personal bests improve week after week. We track your progress and help you keep accountable.
GUIDED NUTRITION
& PROGRESS
Every new Small Group Training member has a 30 minute 1:1 well-being session to about nutrition, sleep habits and overall lifestyle. We then work with you to form new healthy habits.
MINUTES
Book now
"The power of community really should not be underestimated! I was nervous going to my first session, but it was really great to be guided and reassured by a trainer with just a few people in my group (awesome for introverts). As challenging as it was I kept coming back, and now it’s been 2 months, and feeling so much better for it!”
Dav, Fitlife Haddenham member since 2023
Frequently asked questions
Small group training is our results driven coach led progressive training programme.
We will invite new members in for a consultation where our coach will identify a pathway that best fits you. You may require some private sessions prior to joining the small group environment.
Yes you can book any of our small group sessions throughout the week. These are bookable on the timetable.
We offer 1, 2 or 3 sessions per week.
Yes we have an umbrella programme for all our members however we adapt each exercise during the coached sessions for individual needs.
