Ashton is a passionate yoga teacher and fitness instructor. She enjoys seeing members improve their overall wellbeing through exercise and movement. She always encourages members to use their feeling state into whatever movement they are doing, to truly incorporate and enhance their mind, body and breath connection. Ashton loves all types of exercise, from slow-flow yoga to a fast-paced HIIT class and everything in-between. Cultivating a heart-centred, exercise-centred life is integral to a full life for her and all those she teaches.