Fire

Do not expect to be gasping for breathe in this one. It is all about feeling the burn. In this class we use suspension trainers, kettlebells & dumbells. The focus is on strength, control & technique & is designed to help you build lean muscle. Fire is one of our most popular classes & is perfect if you are less confident strength training on your own in the gym you will learn perfect technique & understanding of what exercises are most effective. Check out our timetable to book your strength class