Academy

Our Fitlife Academy provides a safe haven for developing physical literacy and self-esteem.

The goal of our academy is to get children & teengers to fall in love with excerise that is not sports specific so that they are build healthy habits that will last a life time.

The by-product of the sessions and the environment created allows the students to progress at a comfortable pace whilst encouraging social interaction and high amounts of effort.

The biggest compliment to the Fitlife Academy has been the consistency of participation, resulting with a high percentage of graduates continuing their love of exercise by becoming gym members.

The programme focuses on age-related exercises and activities that aim to improve strength and fundamental movement skills.

‍Fitlife Academy Infants - for children in Reception - Years 1 & 2

‍Unlocking athletic potential with fun & progressive activities that aim to build self - esteem & social interaction with a focus on:

Crawling

Jumping/ Landing advanced

Manipulation

Stabilisation

Sport related skills (Hand eye coordination)

Haddenham Village Hall 4pm

Parents are welcome to drop off & collect at the end

‍Fitlife Academy Juniors -  for children in Years 3 - 6

Unlocking athletic potential with fun & progressive activities that aim to build self - esteem & social interaction with a focus on:

Bodyweight strength

Stabilisation

Speed & agility

Manipulation

Fundamental movement skills  

Haddenham Village Hall 5pm  

‍Fitlife Academy Teens - for children in Years 7 - 9 Unlocking athletic potential with fun & progressive activities that aim to build self - esteem & social interaction with a focus on:

Strength

Resistance training

Speed & Agility

Technical movements (Squat, hip hinge etc)

Gym integration

Fitlife Haddenham studio 5pm  

‍Fitlife Academy Plus - for school  years 10 & 11

The goal of the Fitlife academy plus is to progress each individual into competent and confident gym users. We focus on exerice selection, technique and gym etiquite.  

A minumum of 6 academy plus sessions is required to be signed off by the instructor to be able to use the gym solo.

Strength

Resistance training

Speed & Agility

Technical movements (Squat, hip hinge etc)

Gym integration

Fitlife Haddenham studio 5pm  

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