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Member spotlight – Powerlifting Mumma

Maddy Young

Mum of 3, Maddy (in feature image) was 40 years old when she decided to try the new local bootcamp in Haddenham. At this point, she had very little fitness experience. Now, 45 years old, she has just returned from competing at the powerlifting world championships in Germany.

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Group Heart Rate

 

 

What is group heart rate

Live heart rate displaying real time percentage of max heart rate. This is a benefit for the participant to monitor your effort level during the class and helps instructors to accurately track your performance.

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New Year’s Eve

HIIT at Home!

4 rounds of 20 seconds on/10 seconds off:

Squat Jumps

Push Ups

Russian Twists

Plank Jacks

Jump Lunges

Mountain Climbers

Tuck Jumps

Sit Ups

Take 1 minute rest between rounds.

28.12.18

Conditioning

10 to 1 of Deadlifts 

Superset with:

1 to 10 of Pull Ups

*with 3 burpees between each round – 10 Deadlifts, 1 Pull Up & 3 Burpees / 9 Deadlifts, 2 Pull Ups & 3 Burpees…

10 to 1 of Toes to Rig

Superset with:

1 to 10 of Push Ups

*with 8 cals on the Assault Bike between each round – see format above.

27.12.18

Movement Prep

40 cal Assault Bike (moderate)

3 rounds of:

10 plate G2OH

10 Gorilla Squats

10 Front Rack Elbow Rotations*

*Have the barbell in front rack position  Drive the left elbow as high as possible, then the left.  Repeat for 5x each side.

10 Dislocates

Conditioning

12 min AMRAP

8 Front Squats

8 Push Press

Christmas Eve

12 Days of  Christmas:

1Burpee

2 Squat Jumps

3 Toe Taps (each side)

4 Star Jumps

5 Sit Ups

6 Russian Twists (each side)

7 Tricep Dips

8 Lunges (each leg)

9 Glute Bridges

10 Plank Shoulder Taps

11 Mountain Climbers (each leg)

12 Walk-Outs

Complete like the 12 Days of Christmas Song, taking rest when needed.