Molly Buszard - Fitlife

Molly Buszard

I became passionate about health and nutrition during my first year at University when I was diagnosed with Seronegative Rheumatoid Arthritis. I wanted to find a way that I could relieve and heal my symptoms which were drug-free. Through changing my diet and lifestyle, I was able to manage the majority of my pain through different dietary choices, supplements, and exercise. After 3 years, I came off my medication and still till this day, leaving my life pain-free, happy and healthy.

After University, I decided that I wanted to help others feel and look the best also. I signed up and studied Nutritional Advice for Physical Activity. This led me to work for an online personal training company where I was their recipe developer and nutritional advisor. In 2017 I qualified as a Nutritional Therapist, and in 2018 I qualified as an MNU Certified Nutritionist which led me to create my own nutrition and health coaching consultancy, ‘BHealthy Nutrition.’

At BHealthy Nutrition, I create plans and give support to people who want to change their life, improve their relationship with food, be educated on nutrition, feel the best they have in years or find relief from pain and poor health.

No gimmicks, pills, shakes or juices – I give you real unbiased nutrition advice that is evidence-based and works.

I am also a qualified Level 3 Personal Trainer, which means I am able to give clients the full package of both fitness and nutrition. I specialise in weight and strength training, helping you feel your fittest and strongest ever!

Discover more: www.mollybhealthy.com

Speciality

Personal Training, Nutrition Advice and Coaching, plus creating super tasty recipes!

Favourite Exercise

Pull-ups and Squats!

Avoided Exercise

Running… no thank you!

Motto

‘I don’t want to look back and think “I could have eaten that”.’

Tipple

Rose!

Workout Song

Return Of The Mak – Mark Morrison

Happy Place

Creating recipes in my kitchen!

TRAINERS' CLASSES