28.12.18 - Fitlife

28.12.18

Conditioning

10 to 1 of Deadlifts 

Superset with:

1 to 10 of Pull Ups

*with 3 burpees between each round – 10 Deadlifts, 1 Pull Up & 3 Burpees / 9 Deadlifts, 2 Pull Ups & 3 Burpees…

10 to 1 of Toes to Rig

Superset with:

1 to 10 of Push Ups

*with 8 cals on the Assault Bike between each round – see format above.