20.12.18 - Fitlife

20.12.18

Strength

Overhead Press x 5

Rest 90s.  5 sets.

Accessory

Dumbbell Shoulder Press x 8

Eccentric Pull Ups x 4 (5 seconds)

Rest 60s. 4 sets.

Face Pulls x 8

Lat Raises to exh.

Rest 60s. 4 sets.

Kettlebell Upright Row x 8

Tricep Extensions x 8

Rest 60s. 4 sets.

Finisher

Every 2:00 for 5 Rounds

30 Double-Unders

4 Rope Climbs

8 Handstand Push-Ups