06.12.18 - Fitlife

06.12.18

Strength

Every 2:30, Deadlift:

6 x 70% of your 1RM

4 x 75%

2 x 80%

6 x 75%

4 x 80%

2 x 85%

6 x 80%

4 x 85%

2 x 90%

 

Conditioning

4 rounds:

1 min max cals on Rower

1 min max Burpees

1 min max cals on Assault Bike

1 min rest.