05.12.18 - Fitlife

05.12.18

Strength

40 Bench Press @ 60% of your 1RM

10 cal ski every time you rest.

 

Accessory

Dumbbell Flye x 8-12

Dumbbell Reverse Flye x 8-12

Rest 60s. 4 sets.

 

Seated Row x 8-12

Rest 45s. 4 sets.

 

Core

5 Rounds for quality of:

10 Hollow Rocks

20 Plank Shoulder Taps

30 Russian Twists