04.12.18 - Fitlife

04.12.18

Strength

Reverse Lunges x 16 (8 e/s)

Rest 90s. 4 sets.

 

Bulgarian Split Squats x 16 (8 e/s)

Rest 90s. 4 sets.

 

Conditioning

AMRAP 7

2-4-6-8-10-12-14…

Pull Ups

*20 Double Unders/40 Single Unders at the start of each set

 

Rest 3 mins

 

AMRAP 7

2-4-6-8-10-12-14…

Back Squats @ 50% 1RM

*3 Burpees at the start of each set