Strength
Reverse Lunges x 16 (8 e/s)
Rest 90s. 4 sets.
Bulgarian Split Squats x 16 (8 e/s)
Rest 90s. 4 sets.
Conditioning
AMRAP 7
2-4-6-8-10-12-14…
Pull Ups
*20 Double Unders/40 Single Unders at the start of each set
Rest 3 mins
AMRAP 7
2-4-6-8-10-12-14…
Back Squats @ 50% 1RM
*3 Burpees at the start of each set