30.11.18 - Fitlife

30.11.18

Conditioning

4 rounds of:

10 cal SkiErg

10 heavy Dumbbell RDLs

10 Bent-Over Dumbbell Row

 

2 mins rest

 

4 rounds of:

10 cal Row

20 Split Lunges (10 e/s)

10 Dumbbell Floor Press

 

2 mins rest

 

4 rounds of:

10 Lat Pull-Downs

10 Cable Face Pulls

10 Cable Tricep Extensions

 

2 mins rest

 

4 rounds of:

20 Mountain Climbers

10 Push Ups

10 Ring Rows