14.11.18 - Fitlife

14.11.18

Skill

Work up to a max Turkish Get-Up on both sides.

 

Strength

5 x Push Press

3 x Push Jerk

1 x Split Jerk

Rest 90s.  4 sets.

 

Accessory

Handstand Push-Ups x 8

*scale to box if needed

Rest 45s.  4 sets.

 

Tricep Dips x 8

*scale with a band if needed

Rest 45s. 4 sets.

 

Rope Climbs x 3

*scale from floor if needed

Rest 45s. 6 sets.

 

Finisher

For Time:

30-25-20-15-10-5 Assault Bike Calories

Rest for as long as it takes to complete each round.