11.10.18 - Fitlife

11.10.18

Strength

EMOM x 5

Overhead press x 4

EMOM x 5

Push press x 4

EMOM x 5

Push jerk x 4

 

Accessory

Lat Pull Down x 8

Rest 45s. 4 sets.

 

Dumbbell Flyes x 8

Rest 45s. 4 sets.

 

Cable Face Pulls x 12

Rest 45s. 4 sets.

 

Finisher

1 push up

1 toe to rig

2 push ups

2 toes to rig

3 push ups

3 toes to rig

… up to 10 reps of each.