09.10.2018 - Fitlife

09.10.2018

Strength

Pause back squat x 4 @60% 1RM

*3 second pause at bottom

Rest 90s. 5 sets.

 

Accessory

25m single-arm overhead lunge

Squat jumps x 10

Rest 60s. 5 sets.

 

Box Jumps x 10

Dumbbell snatches x 10 (5 e/s)

Rest 60s. 5 sets.

 

Finisher

Hanging knee raises x 10

2 lengths prowler

10 ski erg cals

60s rest. 4 sets.