Skill
With the barbell:
5 pause front squats (2 sec pause)
5 push press
5 thrusters
3 sets.
Strength
Build to a heavy set of 3 thrusters
Conditioning
3 rounds:
400m run
20 wall balls
With the barbell:
5 pause front squats (2 sec pause)
5 push press
5 thrusters
3 sets.
Build to a heavy set of 3 thrusters
3 rounds:
400m run
20 wall balls
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