13.09.18 - Fitlife

13.09.18

Strength

Over head press 1 rep max

Accessory

Parallette bar L sit x 10 seconds

Parallette bar press ups x 10

Rest 60s. 4 sets.

 

Supinated pull ups x 3-6

Dips x 6-10

Rest 90s. 4 sets.

 

Dumbbell clean & press x 5 each side

Rope climb x 2

Rest 90s. 4 sets.