12.09.18 - Fitlife

12.09.18

Strength

1 rep max clean

Test

21 – 15 – 9

Thrusters – 42.5kg for men / 30kg for women (scale if needed)

Pull ups (jumping pull ups)

 

Rest 5 minutes

 

21-15-9

Dead lifts – 100kg for men / 60kg for women (scale if needed)

burpees over the bar