10.09.18 - Fitlife

10.09.18

Strength

dead lift 1 rep max

Test

6 second power test on watt bike

  • Turn on watt bike
  • select workouts/tests – select tests
  • select 6 sec power test
  • enter weight and other details
  • Go as hard as possible
  • Repeat until you have your best score

Conditioning

30 floors on stairmaster

30 calorie row

30 calorie ski

30 cal assault bike