07.09.18 - Fitlife

07.09.18

Strength

Pull up x 5

Bicep curl x 15

Rest 90s. 4 sets.

 

Lat pull down x 10

Seated row x 6

rest 90s. 4 sets.

 

Accessory

Reverse fly to failure

Rest 90s. 3 sets.

 

Ball slams max effort for 1 minute.

Rest 1 minute. 4 sets.

Core

10 x hanging knee raise

20-30s plank on swiss balls.

Rest 30s. 3 sets.