06.09.18 - Fitlife

06.09.18

Strength

Dead lifts x 3 @ 80-85%

Rest 90s. 5 sets.

Conditioning

21-15-9

Dead lifts @ 50% 1rm

Press ups

Sit ups

 

Rest 5 minutes

 

Max distance on the rower in 6 minutes

Rest 3 minutes

Max calories on assault bike in 3 minutes