04.09.18 - Fitlife

04.09.18

Strength

Back squat x 3 @ 80-85%

Rest 90s. 5 sets.

 

Accessory

Front squat x 6

Walking lunge x 12

Rest 90s. 4 sets.

 

Over head squat x 4

Loaded carry 2 lengths of astro.

Rest 90s. 4 sets.

 

Finisher

100m ski erg

2 lengths prowler push

as fast as possible

Rest 1 minute. 5 sets.