13.08.18 - Fitlife

13.08.18

Strength

EMOM x 10

Over head squat x 1 – Increase load each set

EMOM x 10

Front squat x 1 – Increase load each set

EMOM x 10

Back squat x 1 – Increase load each set

 

Conditioning

1 minute on – 1 minute off

15 cal assault bike

As many burpees as possible for remainder of the minute

5 rounds.