10.08.18 - Fitlife

10.08.18

Strength

Over head press x 2 @ 90%

Rest 90s. 5 sets.

Accessory

Handstand practice for 8 minutes.

 

Conditioning

800m run

5 pull ups

10 DB clean & press each arm

15 burpees

20 cal assault bike

Repeat with 600m run, 400m run, 200m run. (4 rounds in total)