09.08.18 - Fitlife

09.08.18

Strength

Back squat x 2 @90%

Rest 90s. 5 sets.

Accessory

Leg press – 1 set =

5 reps single leg each side, 10 reps double leg.

Rest 90s, 3 sets.

 

Prowler push and drag

1 minute max lengths

Rest 1 minute. 4 rounds.

 

Finisher

for time –

50 squats

40 lunges

30 squat jumps

20 jumping lunges

10 box step overs