08.08.18 - Fitlife

08.08.18

Conditioning

30 seconds work/ 30 seconds rest

Work through:

100 double unders (300 single unders)

1k row

50 burpees

500m ski

50 cal assault bike

50 squats

50 press ups

50 sit ups

  • You can only work for 30 seconds at a time. So work to maximum each set.