07.08.18 - Fitlife

07.08.18

Strength

Bench press x 2 @90%

Rest 90s. 5 sets.

Accessory

Bench press

x 5 @ 70%

x 10 @ 60%

x 15 @ 50%

x 20 @ 40%

x 25 @ 30%

Rest 30s between sets.

 

Cable fly x 12

press ups x 6-12

Rest 60s. 3 sets.

Finisher

100 x cable tricep extensions

every break do 10 barbell bicep curls