31.07.18 - Fitlife

31.07.18

Strength

Over head press x 4 @ 80% 1rm

Rest 90s. 4 sets.

 

Accessory

Seated dumbell shoulder press x 10

Lateral raise x 10

Rest 60s. 4 sets.

 

Incline bench press x 5

Press ups x 10

Rest 60s. 4 sets.

 

Finisher

50 x mountain climbers each leg

40 x sit ups

30 x toes to rig

20 x v ups each side

10 x hanging knee raise / toes to bar