03.08.18 - Fitlife

03.08.18

Strength

Bench press x 4 @80% 1rm

Pull ups x 4

Rest 90s. 4 sets.

Conditioning

Max reps bench press @ 50% 1rm x 3 minutes

Max cal row x 3 minutes

Rest 3 minutes

Max pull ups x 2 minutes

Max cal ski x 2 minutes

2 minutes rest

Max burpees x 1 minute

Max cal assault bike x 1 minute

Rest 5 minutes

Repeat in opposite order