01.08.18 - Fitlife

01.08.18

Strength

Dead lift x 4 @80% 1rm

Rest 90s. 4 sets.

Accessory

Single arm KB swing Left x 10

Box jump x 5

Single arm KB swing right x 10

Rest 60s. 4 rounds.

 

Single leg RDL x 5 each side

Rest 60s. 3 sets.

 

Conditioning

for time

10 pull ups

20 dead lifts (weight light enough to do 10 unbroken)

30 wall balls

40 double unders (120 single unders)

2 rounds