12.07.18 - Fitlife

12.07.18

Strength

Re test 1 rep max over head press

Accessory

5 x supinated pull ups

Rest 30s.

5 x pronated pull ups

Rest 60s.

4 rounds.

 

Seated cable row x 6

Bicep curl x 12

Rest 60s. 3 sets.

 

Cable Tricep extension x 10

Cable Face pull x 10

 

Finisher

20 x crunches

10 x sit ups

15 sec hollow hold

Rest 60s. 3 sets.