11.07.18 - Fitlife

11.07.18

Strength

Re test 1 rep max dead lift

Accessory

Ground to over head with bumper plate 10kg/15kg x 12

Over head lunge with same bumper plate x 12

Rest 60s. 4 rounds.

 

KB swing x 12

Box jumps x 6

Rest 60s. 4 rounds.

 

Conditioning

25 cal row

25 cal ski

25 cal assault bike

25 cal staitmaster

*you can pick the order you perform these, all the calories must be achieved before you move onto the next.

10 minute time cap