10.07.18 - Fitlife

10.07.18

Strength

Re test 1 rep max bench press

Accessory

Cable fly x 10

Press ups x 10

Rest 90s. 4 sets.

 

Every 30 seconds do 5 dips for 5 minutes.

Straight into

Every 30 seconds do 5 press ups for 5 minutes.

Straight into

Every 30 seconds do 5 burpees for 5 minutes.

 

Finisher

3 minute plank

*every break do 10 sit ups