28.06.18 - Fitlife

28.06.18

Strength

Find 1 rep max clean & jerk

Rest as long as needed between sets.

 

30 reps of clean and jerk at 60% 1rm

For time.

 

Conditioning

2 rounds for time.

500m watt bike

250m row

250m ski

10 cal assault bike

200m run.

Rest 3 minutes.