21.06.18 - Fitlife

21.06.18

Strength

Cleans x 3

Jerk x 1

Rest 90s. 5 sets – increase load each set.

Accessory

21 double unders

15 box jumps

9 hang cleans @ 60% of above weight

Rest 90s.

5 rounds.

Conditioning

John Terry Sprints

Incline 12

Speed 18/16/14

20 on / 40 off

15 sets