14.06.18 - Fitlife



Bench press x 5 @ 70% 1rm

Rest 90s. 5 sets.


practise hand stand hold against a wall. If you can hold for at least 20 seconds, work on slowly lowering your head towards the floor with control.

8 minutes.


Accumulate 3 minutes of ring holds. (jump up and hold yourself off the floor with the rings by your side)

Every break = 13 sit ups


Cable chest fly x 12

Reverse crunch x 18

Rest 90s. 4 sets.



400m overhead single arm kettlebell carry (200m each arm)

Every break = 10 cable tricep extensions when finished