Back squat x 5 @ 70% 1rm
Rest 90s. 5 sets
20 x front rack KB walking lunges
Rest 90s. 4 sets.
12 x barbell overhead step ups
12 x barbell thrusters
Rest 2 minutes. 3 sets. *Use a weight that you don’t have to put the bar down for all 24 reps.
Put your body weight on the prowler. Complete 2 lengths as quickly as possible.
90s rest. 5 sets.