13.06.18 - Fitlife

13.06.18

Strength

Back squat x 5 @ 70% 1rm

Rest 90s. 5 sets

Accessory

20 x front rack KB walking lunges

Rest 90s. 4 sets.

 

12 x barbell overhead step ups

12 x barbell thrusters

Rest 2 minutes. 3 sets. *Use a weight that you don’t have to put the bar down for all 24 reps.

 

Finisher

Put your body weight on the prowler. Complete 2 lengths as quickly as possible.

90s rest. 5 sets.