12.06.18 - Fitlife

12.06.18

Strength

Over head press x 5 @ 70% 1rm

Rest 90s. 5 sets.

Accessory

8 x standing behind the neck press

8 x tricep dips

Rest 90s. 3 sets.

 

6 x KB clean & press each side

12 x press ups

Rest 60s. 4 sets.

Conditioning

20cal ski erg

20 kb swings

20 burpees

15cal ski erg

15 kb swings

15 burpees

10cal ski erg

10 kb swings

10 burpees

5cal ski erg

5 kb swings

5 burpees