11.06.18 - Fitlife

11.06.18

Strength

Dead lift x 5 @ 70% 1rm

Rest 90s. 5 sets.

Accessory

Sumo dead lift high pull x 5 *choose a light weight to move with speed.

Rest 90s. 5 sets.

5,4,3,2,1 x pull ups

Rest 30s between sets

Conditioning

4 x rope climbs

20 cal assault bike

5 rounds for time.