08.06.18 - Fitlife

08.06.18

Strength

Overhead press x 8 @ 60% 1 rm

Rest 90s. 4 sets.

Conditioning

50 x press ups

40 x ring rows

30 x dips

20 x pull ups / jumping pull ups

10 x rope climbs

 

Finisher

Accumulate 3 minutes on the battle rope

*every break = 5 x ab roll outs