07.06.18 - Fitlife

07.06.18

Strength

Dead lift x 8 @ 60% 1rm

Rest 90s. 4 sets.

Accessory

15 x KB swings

10 x DB walking lunges

5 x broad jump

Rest 90s. 5 sets.

 

2 x prowler length with body weight on prowler

Rest 45s. 5 sets.

 

20s Skydiver hold

20s plank hold

20s hollow hold

Rest 30s. 4 sets.