04.06.18 - Fitlife

04.06.18

Strength

Back squat x 8 @60% 1rm

Rest 90s. 4 sets.

Accessory

Front squat x 3 at same weight you just back squated

rest 90s. 4 sets.

Conditioning

5 x pistol squats each side

200m run

10 x box jump

4 x pistol squats each side

200m run

10 x box jumps

3 x pistol squats each side

200m run

10 x box jumps

2 x pistol squats each side

200m run

10 x box jump

1 x pistol squat each side

200m run

10 x box jumps