Ladies That Lift - Fitlife

Ladies That Lift

Strong is the new skinny!

Ladies that lift is a speciality small group training class that gives ladies the tools and confidence to weight train.

These sessions run every Thursday at 9.30am & Saturday at 11.00am during school term times. They take place on the gym floor.

We run Ladies that lift in 6 week blocks which cover the following..


  1. Squats
  2. Deadlifts
  3. Upper body
  4. Glutes
  5. Shoulders and Arms
  6. Single leg

These sessions are NOT included in your membership. Cost – £7.50 or £10 with a shake.

To book, call 01844 292772

Why should Ladies do this… Check out this blog –