Do you even lift Bro?!
Our Bro Sesh teaches our male members how to weight train efficiently and effectively. We teach you techniques, rep ranges and muscle groups. We take all the guess work out of how to program your weights session!
This is NOT included in your membership fee – Cost £7.50 or £10 with a post workout shake.
Bro Sesh is every Wednesday at 8pm in the gym.
To book – call 01844 292772.