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Charlotte’s Triple 7

7 Exercises, 7 Reps, 7 Times

Full body;

  1. Burpees
  2. Squat jumps
  3. Press ups
  4. Shuttle runs
  5. Lunges e/l
  6. Tricep dips
  7. Broad jumps

Core;

  1. Scissors e/s
  2. V-ups
  3. Sit ups
  4. Leg raises
  5. Bicycles e/s
  6. Mountain climbers e/s
  7. Heel taps e/s

 

 

Want to be beach ready?! Put the running trainers away..

Running just isn’t enough

So the sun is out, the birds are singing and it has us all looking at the calendar marking out how many days until we jet off on our summer holiday. In turn, this increases the number of pavement pounders that we see on the roads clocking up the mileage to shed those winter pounds.

Make no bones about it, running is a great exercise. It increases your blood flow, burns calories and is brilliant for your mental state but will it get you what you may call ‘beach ready’. Sadly, the answer is no, and here’s why. Read More

MollyBhealthy gives her tips on how to have a healthy’ish’ Easter

listen up Easter Bunnies

The first thing I think of when I think of Easter is…CHOCOLATE. Easter and Christmas seem to be the two most indulgent holidays of the year, and if you are following a healthy eating plan this can really be a test of will power.

You want to enjoy yourself, but then you don’t want to wake up on Tuesday morning thinking – “Did I really need to eat 4 packets of mini eggs?”

 

Here are a few tips to help you keep on track this Easter weekend, while still enjoying yourself and being part of the festivities.

Read More

MAX OUT

10 KB swings

15 box jumps

20 KB high pull

Max out for 1 round..rest for 1 minute.

Set a clock and continue this for 17 minutes!

Set the clock …

Set a timer for 3 minutes – during the 3 minutes complete…

15 battle ropes

20 KB swings

1 sledge pushes

10 cal assaut bike

Complete this 5 times!

3 bars of Death!

Set 3 barbells up to a weight you find challenging

Then complete…

10 deadlifts

10 cleans

10 push press

9 deadlifts

9 cleans

9 push press

All the way down to 1..!

 

Climb down the Ladder!

10 calorie Assault bike

10 calories Ski Erg

10 Burpees…

9 calories Assault bike

9 calories Ski Erg

9 Burpees…

Work your way down to 1..!

The joker

AMRAP 20 minutes:

 

5 sumo deadlifts (65-70%)

10 burpees over bar

5 pull ups/reverse pull ups

15 weighted ab crunches

 

swing. slam. squat. sweat.

Complete the following taking minimal rest between sets..

 

40 second treadmill sprint (with 2.5 incline) 20 second recovery

x5

50 KB swings

 

Repeat sprints

50 slam balls

 

Repeat sprints

25 squat jumps

25 dumbbell squats with overhead press