I was lucky enough to have a career in professional sport, which meant i had to keep fit for a living. From this career i learnt that our physical capacity can form the basis of our performance in life. I believe that this ethos isn’t just for athletes, but for everyone. Exercise shouldn’t just be done so you look good naked, but also for clarity of mind, enjoyment, and to energise and enhance your every day performance, whether that be performance at work, being more active with your children or running a marathon. The fact is, when we feel fit, life really does become awesome.
Owner and Founder or FitLife.
Functional training. Bootcamps. Fat loss and sports specific training.
Burpee – all round conditioning that can be done anywhere.
Bicep curls, which is why I have skinny arms
Move, sweat, smile.
jack daniels and ginger beer
Avicci – Levels
Walking the dog with my wife in the countryside