Yoga offers something for everyone, not just the super bendy! Whatever your motivation, the practice of yoga can help you develop strong, healthy, flexible bodies. Combining the yoga postures with regulated breathing can also develop calmer, more focused minds.
Has to be a yoga pose obviously! Bridge Pose – Strengthens the back, opens the chest and shoulders, perfect antidote to a day spent sitting at a PC
Burpee (sorry Steve!)
‘slow down and breathe’
A chilled dry white wine, every time.
Running – Muse Knights of Cydonia (I know random choice) got me through the Oxford Half
Yoga – peace and quiet please
Anywhere with the family (but preferably somewhere hot and sunny)
Philippa Currently runs fantastic yoga classes for all abilities in the Haddenham and Thame area.
To find out more click here