Instructors

Philippa Stevens

I found yoga about 12 years ago when I took my first class as a stressed out 20-something living in London.  I was hoping for nothing more than a bit of exercise and certainly didn’t bargain for a complete life change.  It took a few classes before I began to feel the benefits but over time I started to feel freer in my body, less stressed and generally just more balanced.  

Yoga offers something for everyone, not just the super bendy! Whatever your motivation, the practice of yoga can help you develop strong, healthy, flexible bodies.  Combining the yoga postures with regulated breathing can also develop calmer, more focused minds.  

Speciality

Hatha Yoga

Fave Exercise

Has to be a yoga pose obviously! Bridge Pose – Strengthens the back, opens the chest and shoulders, perfect antidote to a day spent sitting at a PC

Avoided Exercise

Burpee (sorry Steve!)

Motto

‘slow down and breathe’

Tipple

A chilled dry white wine, every time. 

Workout Song

Running – Muse Knights of Cydonia (I know random choice) got me through the Oxford Half 

Yoga – peace and quiet please

Happy Place

Anywhere with the family (but preferably somewhere hot and sunny)

Qualifications

I qualified as a yoga teacher with The Yoga Academy in 2009, accredited with both the British Wheel of Yoga and the Yoga Alliance.

 

Philippa Currently runs fantastic yoga classes for all abilities in the Haddenham and Thame area.

To find out more click here

TRAINERS'S CLASSES

  • FlowSun 9:00 am - 9:45 am
  • FlowTue 8:20 pm - 9:05 pm
  • FlowThu 9:30 am - 10:15 am